Saturday, February 23, 2008
The Basics Of Peri-Menopause
Menopause signals the end of a womans childbearing days. It is marked by the end of a womans monthly period. This is primarily because of the ovaries inability to produce eggs. Contrary to popular notion, women do not have a wellspring of eggs. Their ova also run out. Menopause is also caused by the decrease in the secretion of the female sex hormones, progesterone and estrogen.
Like all natural processes, menopause does not just occur without any warning signs. In fact, the body prepares for it, knowing instinctively that a woman cannot cope with the changes abruptly. The preparation of the body is a very gradual process that can take years. This is what the scientific and medical community calls Perimenopause.
Peri-menopause or what is called premenopause is the period in a womans life when her body is starting to ready itself towards menopause. This often occurs during the mid-40s; although some may experience some signs and symptoms in their mid-30s.
Perimenopause is not just a short period of time, In fact, it can last for as long as two to eight years depending on the person. Some clinicians even say that it can last for as long as 15 years!
Up until now, there is still no explanation why some women have longer periods of pre-menopause than others. Because there is no specific year span when it occurs, women and even their doctors often overlook the symptoms of premenopause and its effects in the body.
Unlike during menopause where levels of progesterone and estrogen go on a nosedive, hormonal levels during premenopause are erratic. Levels rise and fall. Because of these changes, women may experience disruptions in their monthly menstrual cycles. Menstruation may suddenly extend for a few days or shorten to just a couple of days.
Shortened cycles are the result of the drop in estrogen levels, leading to the shortening of the follicular phase. Cycles can shorten to 24-26 days. This means that there will more frequent monthly cycles than before. On the other side, women may also experience infrequent monthly flow because of the lengthening of the menstrual cycle.
Women in premenopause may also find it hard to conceive although it is not impossible. This is because there are menstrual cycles when women do not ovulate.
Like in menopause, declining levels of the female hormones may result in the experiences of a host of symptoms that are often seen during menopause; symptoms like hot flashes, where women will experience abrupt changes in their body temperatures; incontinence; vaginal dryness because of the decrease in lubrication and elasticity; breast tenderness; mood swings and see-saw of emotions; sleeping problems and other potential complications such as bone loss and osteoporosis.
Symptoms of course vary from one person to another. Some may experience all of them while others may not feel a thing. In fact, some womens menstrual cycles will just stop without ever experiencing any symptoms at all. This is the reason why premenopause is so hard to detect.
Because of the appearance of these symptoms, many believe that when detected, women undergoing premanopause must begin hormonal therapy in order to balance or combat these problems.
Declining levels of hormones may become such a problem that some doctors may even recommend surgical interventions such as hysterectomy, a procedure wherein the uterus is removed. This however only happens to a very small percentage of women. If your doctor recommends this, try to get a second opinion, as this is not a small thing. Other doctors may provide you with alternatives to it.
Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.bestmenopause.com/peri-menopause.html http://www.aperfectharmony.com or http://www.a-1hypnosis.com.
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Like all natural processes, menopause does not just occur without any warning signs. In fact, the body prepares for it, knowing instinctively that a woman cannot cope with the changes abruptly. The preparation of the body is a very gradual process that can take years. This is what the scientific and medical community calls Perimenopause.
Peri-menopause or what is called premenopause is the period in a womans life when her body is starting to ready itself towards menopause. This often occurs during the mid-40s; although some may experience some signs and symptoms in their mid-30s.
Perimenopause is not just a short period of time, In fact, it can last for as long as two to eight years depending on the person. Some clinicians even say that it can last for as long as 15 years!
Up until now, there is still no explanation why some women have longer periods of pre-menopause than others. Because there is no specific year span when it occurs, women and even their doctors often overlook the symptoms of premenopause and its effects in the body.
Unlike during menopause where levels of progesterone and estrogen go on a nosedive, hormonal levels during premenopause are erratic. Levels rise and fall. Because of these changes, women may experience disruptions in their monthly menstrual cycles. Menstruation may suddenly extend for a few days or shorten to just a couple of days.
Shortened cycles are the result of the drop in estrogen levels, leading to the shortening of the follicular phase. Cycles can shorten to 24-26 days. This means that there will more frequent monthly cycles than before. On the other side, women may also experience infrequent monthly flow because of the lengthening of the menstrual cycle.
Women in premenopause may also find it hard to conceive although it is not impossible. This is because there are menstrual cycles when women do not ovulate.
Like in menopause, declining levels of the female hormones may result in the experiences of a host of symptoms that are often seen during menopause; symptoms like hot flashes, where women will experience abrupt changes in their body temperatures; incontinence; vaginal dryness because of the decrease in lubrication and elasticity; breast tenderness; mood swings and see-saw of emotions; sleeping problems and other potential complications such as bone loss and osteoporosis.
Symptoms of course vary from one person to another. Some may experience all of them while others may not feel a thing. In fact, some womens menstrual cycles will just stop without ever experiencing any symptoms at all. This is the reason why premenopause is so hard to detect.
Because of the appearance of these symptoms, many believe that when detected, women undergoing premanopause must begin hormonal therapy in order to balance or combat these problems.
Declining levels of hormones may become such a problem that some doctors may even recommend surgical interventions such as hysterectomy, a procedure wherein the uterus is removed. This however only happens to a very small percentage of women. If your doctor recommends this, try to get a second opinion, as this is not a small thing. Other doctors may provide you with alternatives to it.
Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.bestmenopause.com/peri-menopause.html http://www.aperfectharmony.com or http://www.a-1hypnosis.com.
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How Far Along Am I In My Pregnancy?
You are a young mother and expecting your first baby which is a very anxious time for you. How far along am I in my pregnancy? That is the question that most expectant mothers raise. There are two ways that one can calculate how far along in the pregnancy you might be. The American System is used by most doctors but the Ovulation System works just as well.
How far along am I in my pregnancy? In the American System if you are 7 weeks pregnant, you conceived about 5 weeks ago. The differences in the method of calculating how far along you are average out to be almost the same.
Pregnancy is dated from the first day of the menstrual period. This is a hold over from the past when little was known about cycles. Confusion is not uncommon in dating a pregnancy. Now the question still remains how far along am I in my pregnancy? There are two ways to calculate how far along you might be in your pregnancy. The first way is the American System. In the American system the first trimester ends after week twelve. The second trimester ends after the twenty-sixth week. The due date then is the fortieth week. This is a common method in this country to determine how far along you are in your pregnancy.
The other manner of figuring our where you are in your pregnancy and your due date is called the Ovulation System.
The above chart makes a comparison for you so that you are better able to understand how to calculate. The question again presents itself, how far along am I in my pregnancy? The numerous tests you can take and different ways to calculate may still have you confused.
The Ovulation System which is used in many other countries and often in the United States seems to be the most accurate way of getting an exact measure of how far along you are in your pregnancy. In the Ovulation System conception is considered week 0. The positive pregnancy test can be measured by week 2. The end of the first trimester is weeks 10-11. The end of the second trimester is week twenty-four. The due date is normally figured at week thirty-eight. In comparison to the American System there is a two week difference.
How far along am I in my pregnancy? The question still remains the answer depends on what system the doctor uses in his calculations. Some ladies like to count backward to figure out when they conceived, if the American System is used and you are seven weeks pregnant, you conceived five weeks ago. There are other things to consider as well that might help you to determine when you think your pregnancy began. You can of course take the home pregnancy test that helps you to know for sure you are pregnant. When youre trying as a couple to get pregnant it is not uncommon for a woman to take the home pregnancy test every month. This then gives you a better idea of when you might have conceived.
A missed period is another method of knowing that you are pregnant. The calendar tracking can help you just as well. It is a good thing to track on your calendar the last day of your period and know when you are ovulating. You and your doctor can work out a plan together that will help you and your husband plan a pregnancy. One last time you may ask, How far along am I in my pregnancy?
The use of the above methods, well planned relationship, and testing methods are all ways that can help you understand approximately how far along in your pregnancy you are. The Ultimate end when the baby comes is normally up to the baby when it decides to come.
Kitty Barker who often writes for and with Pregnancy Information where there is far more information, news and resources. She also writes for Pregnancy Weight Gain If that link is inactive, you can paste this link into your browser - http://pregnancy-and-baby-tips.com/.
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How far along am I in my pregnancy? In the American System if you are 7 weeks pregnant, you conceived about 5 weeks ago. The differences in the method of calculating how far along you are average out to be almost the same.
Pregnancy is dated from the first day of the menstrual period. This is a hold over from the past when little was known about cycles. Confusion is not uncommon in dating a pregnancy. Now the question still remains how far along am I in my pregnancy? There are two ways to calculate how far along you might be in your pregnancy. The first way is the American System. In the American system the first trimester ends after week twelve. The second trimester ends after the twenty-sixth week. The due date then is the fortieth week. This is a common method in this country to determine how far along you are in your pregnancy.
The other manner of figuring our where you are in your pregnancy and your due date is called the Ovulation System.
The above chart makes a comparison for you so that you are better able to understand how to calculate. The question again presents itself, how far along am I in my pregnancy? The numerous tests you can take and different ways to calculate may still have you confused.
The Ovulation System which is used in many other countries and often in the United States seems to be the most accurate way of getting an exact measure of how far along you are in your pregnancy. In the Ovulation System conception is considered week 0. The positive pregnancy test can be measured by week 2. The end of the first trimester is weeks 10-11. The end of the second trimester is week twenty-four. The due date is normally figured at week thirty-eight. In comparison to the American System there is a two week difference.
How far along am I in my pregnancy? The question still remains the answer depends on what system the doctor uses in his calculations. Some ladies like to count backward to figure out when they conceived, if the American System is used and you are seven weeks pregnant, you conceived five weeks ago. There are other things to consider as well that might help you to determine when you think your pregnancy began. You can of course take the home pregnancy test that helps you to know for sure you are pregnant. When youre trying as a couple to get pregnant it is not uncommon for a woman to take the home pregnancy test every month. This then gives you a better idea of when you might have conceived.
A missed period is another method of knowing that you are pregnant. The calendar tracking can help you just as well. It is a good thing to track on your calendar the last day of your period and know when you are ovulating. You and your doctor can work out a plan together that will help you and your husband plan a pregnancy. One last time you may ask, How far along am I in my pregnancy?
The use of the above methods, well planned relationship, and testing methods are all ways that can help you understand approximately how far along in your pregnancy you are. The Ultimate end when the baby comes is normally up to the baby when it decides to come.
Kitty Barker who often writes for and with Pregnancy Information where there is far more information, news and resources. She also writes for Pregnancy Weight Gain If that link is inactive, you can paste this link into your browser - http://pregnancy-and-baby-tips.com/.
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Some Preventive Measures Of Allergies At Pregnancy
Heredity is one of the major factors in determining whether a child has an allergy. Tendency of a child towards allergy could be while being breastfed, during the mothers pregnancy and while being introduced to foods. One can find out how allergies may be the cause of a child's health problems.
Preventive measures during pregnancy:
Breastfeeding - Feeding babies with solid foods during their first six months of life could increase their risk of developing allergies. is The best way to prevent allergies later in childhood is to breastfeed them during the first six months.
Avoid unnecessary medicines - Unless and until it is absolutely necessary, a pregnant women should not risk taking any allergy medications. DO not take anything without your doctor's permission.
Avoid herbs during pregnancy - Pregnant must avoid several herbs as they tend to cause skin allergies.
Special Formula May Reduce Allergies in Infants - By means of some of the same ingredients that are found in breast milk scientists have developed a new formula. This formula helps in preventing allergies in infants. The infants who are at high risk for developing the allergic condition are helped through this formula by reducing their eczema.
Over breastfeeding invite allergies:
A study on 200 mothers for a period of 20-years at the Helsinki Skin and Allergy Hospital in Finland, indicates that breastfeeding a child for nine months can increase the food sensitivity and the risk of allergies.
Peanuts during pregnancy - Peanuts are believed to cause allergies. They are avoided during pregnancy and lactation.
Avoid tobacco - Avoid tobacco and its products at the time of pregnancy.
Physical Exercise - Consult your doctor whether its OK to do some mild exercise as it has been observed that exercise at the later part of pregnancy can cause allergic reactions.
I hope you will find this information helpful. Needless to say, always consult your doctor before following these advices.
Justin Foss is the proud owner of the site http://www.mymedicenter.com where he spends most of his time to make better. You can get more articles on at http://www.mymedicenter.com/allergies.
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Preventive measures during pregnancy:
Breastfeeding - Feeding babies with solid foods during their first six months of life could increase their risk of developing allergies. is The best way to prevent allergies later in childhood is to breastfeed them during the first six months.
Avoid unnecessary medicines - Unless and until it is absolutely necessary, a pregnant women should not risk taking any allergy medications. DO not take anything without your doctor's permission.
Avoid herbs during pregnancy - Pregnant must avoid several herbs as they tend to cause skin allergies.
Special Formula May Reduce Allergies in Infants - By means of some of the same ingredients that are found in breast milk scientists have developed a new formula. This formula helps in preventing allergies in infants. The infants who are at high risk for developing the allergic condition are helped through this formula by reducing their eczema.
Over breastfeeding invite allergies:
A study on 200 mothers for a period of 20-years at the Helsinki Skin and Allergy Hospital in Finland, indicates that breastfeeding a child for nine months can increase the food sensitivity and the risk of allergies.
Peanuts during pregnancy - Peanuts are believed to cause allergies. They are avoided during pregnancy and lactation.
Avoid tobacco - Avoid tobacco and its products at the time of pregnancy.
Physical Exercise - Consult your doctor whether its OK to do some mild exercise as it has been observed that exercise at the later part of pregnancy can cause allergic reactions.
I hope you will find this information helpful. Needless to say, always consult your doctor before following these advices.
Justin Foss is the proud owner of the site http://www.mymedicenter.com where he spends most of his time to make better. You can get more articles on at http://www.mymedicenter.com/allergies.
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Culprit Behind Female Hair Loss
Women are accustomed to styling their hair to make their personality shine through. However, not every woman, can enjoy their crowning glorys health all throughout their lives. To the detriment of these prettier species, female hair loss can happen.
It is a widely-known dilemma affecting over 30 million women in the United States alone, which is according to the American Dermatology Academy. It doesnt only affect older women, even girls at a tender age of 15 or 16 can develop this dreaded problem female hair loss.
What can possibly cause hair loss in women? Here are some of the speculated culprits of female hair loss:
Blame it on your parents.
Yes, genes or having genetic predisposition to succumb to this problem is one of the major causes of hair loss. Checking if your grandma or aunts are suffering from hair loss can help inform you of your future with your tresses. Those with genetic predisposition to develop hair loss usually suffer from androgenic alopecia. It is a condition wherein androgen, a type of hormone which is aplenty with men, interferes with the normal cycle of hair growth. Androgenic alopecia used to be the most popular cause of hair loss.
You could be sick of something.
Sometimes female hair loss is a symptom of an underlying medical condition. Such conditions that can cause female balding include polycystic ovary syndrome. Other conditions include autoimmune disorders. These autoimmune disorders can cause alopecia areata, hair loss in a less dramatic level. Alopecia areata is an inflammatory condition which can make hair come out in patches or clumps.
Medical conditions such as anemia, a viral or fungal infection, anorexia or bulimia, liver disease, essential fatty acid deficiency, zinc deficiency, too much vitamin A, thyroid disorders and other chronic diseases can also be at fault when female hair loss is experienced. Some women who also undergo medications such as chemotherapy or taking in or stopping certain birth pills, amphetamines, bromocriptine, anti-cholesterol agents, etc., can also be one root cause of hair loss.
Other conditions that can cause a certain type of hair loss known as telogen effluvium include crash dieting, child birth, menopause, a traumatic emotional event or surgery. This female hair loss condition is usually temporary and happens because the natural growth cycle of the hair gets altered.
Habits can also cause female hair loss. These habits are hair pulling, overuse of scrunchies, overuse of hair products, etc. Stress can trigger hair pulling and other habits that can cause hair to come out.
So how does female hair loss get treated?
Experts in treating hair loss in female recommend diagnosing the main cause of this condition first before attacking it with any treatment plan.
If your thinning hair is because of an oily scalp, doctors would recommend that you shampoo your hair more frequently.
If its a habit that is causing hair loss, psychological help is usually of great help. But if its another medical condition, such as anemia, or thyroid disorder another treatment plan will abate female hair loss. Getting this disorder diagnosed early will also prove to avoid aggravation of this condition. Also, although taking in vitamins wont cure hair loss, a healthy diet replete with the essential vitamins and minerals can help make sure that your hair is in good health, too.
Charlene J. Nuble For All the things you need to know about hair loss, please go to: http://www.all-hairloss.com/
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It is a widely-known dilemma affecting over 30 million women in the United States alone, which is according to the American Dermatology Academy. It doesnt only affect older women, even girls at a tender age of 15 or 16 can develop this dreaded problem female hair loss.
What can possibly cause hair loss in women? Here are some of the speculated culprits of female hair loss:
Blame it on your parents.
Yes, genes or having genetic predisposition to succumb to this problem is one of the major causes of hair loss. Checking if your grandma or aunts are suffering from hair loss can help inform you of your future with your tresses. Those with genetic predisposition to develop hair loss usually suffer from androgenic alopecia. It is a condition wherein androgen, a type of hormone which is aplenty with men, interferes with the normal cycle of hair growth. Androgenic alopecia used to be the most popular cause of hair loss.
You could be sick of something.
Sometimes female hair loss is a symptom of an underlying medical condition. Such conditions that can cause female balding include polycystic ovary syndrome. Other conditions include autoimmune disorders. These autoimmune disorders can cause alopecia areata, hair loss in a less dramatic level. Alopecia areata is an inflammatory condition which can make hair come out in patches or clumps.
Medical conditions such as anemia, a viral or fungal infection, anorexia or bulimia, liver disease, essential fatty acid deficiency, zinc deficiency, too much vitamin A, thyroid disorders and other chronic diseases can also be at fault when female hair loss is experienced. Some women who also undergo medications such as chemotherapy or taking in or stopping certain birth pills, amphetamines, bromocriptine, anti-cholesterol agents, etc., can also be one root cause of hair loss.
Other conditions that can cause a certain type of hair loss known as telogen effluvium include crash dieting, child birth, menopause, a traumatic emotional event or surgery. This female hair loss condition is usually temporary and happens because the natural growth cycle of the hair gets altered.
Habits can also cause female hair loss. These habits are hair pulling, overuse of scrunchies, overuse of hair products, etc. Stress can trigger hair pulling and other habits that can cause hair to come out.
So how does female hair loss get treated?
Experts in treating hair loss in female recommend diagnosing the main cause of this condition first before attacking it with any treatment plan.
If your thinning hair is because of an oily scalp, doctors would recommend that you shampoo your hair more frequently.
If its a habit that is causing hair loss, psychological help is usually of great help. But if its another medical condition, such as anemia, or thyroid disorder another treatment plan will abate female hair loss. Getting this disorder diagnosed early will also prove to avoid aggravation of this condition. Also, although taking in vitamins wont cure hair loss, a healthy diet replete with the essential vitamins and minerals can help make sure that your hair is in good health, too.
Charlene J. Nuble For All the things you need to know about hair loss, please go to: http://www.all-hairloss.com/
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